Learn to Fight and Defend Yourself in a Fun Setting Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Founder & Chief Adult BJJ Instructor / MMA Fight Team Coach
BIOGRAPHY
Lane is Robson Moura’s first black belt in Florida! He was born in a small town in Indiana. As a kid, he was fascinated with martial arts but could not afford lessons. When Lane was 18 he got a job and immediately began training in Tae Kwon Do.
After a few years of Tae Kwon Do, Lane wanted to test himself in full contact competition so he began competing in Kickboxing, racking up a 21-4-1 record and winning the PKC National Championship.
In 1996 he saw the first UFC and knew that to be a complete martial artist he had to learn Brazilian Jiu-Jitsu!
Lane was one of the first MMA Fighters in the USA competing in the mid to late 1990s with a record of 12-4-1. He fought in the International Vale Tudo Challenge in Brazil and Pancrase in Japan, which were major rivals with the UFC at that time.
TITLES & ACCOMPLISHMENTS:
Professional MMA Fighter: Pancrase in Japan & IVC in Brazil
1999 PKC National Kickboxing Champion
2014 Florida State Jiu-Jitsu Champion
2012 Florida State Jiu-jitsu Champion
2012 Worlds Jiu-jitsu Bronze Medalist
2011 Champion Miami Open Brown Belt Medium Heavy
2021 No Gi Champion Orlando
International Open 2021 Pan American Bronze Medalist
Black Belt, Brazilian Jiu Jitsu under the legendary Robson Moura
Black Belt, Tae Kwon Do
2nd Degree Black Belt, Karate
ICCS Krav Maga, Instructor Level I
Bachelors of Science in Exercise Science, Ball State University
Strength and Conditioning Internship, Ball State University
Masters of Management, University of Florida
MBA, University of Florida
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Emory Oneil
Great training. Lane really takes his time and makes sure you fundamentally understand everything. Great sparring partners and a great environment for everyone from beginners to people who have been training for years.
Nick Moreo
Lane and John are awesome guys. The people that train there are great and very kind. Very welcoming environment
Robert Glenn
Great environment, great coaches! ?
Teresa Williams
Lane and his staff are professional and care about their students. I highly recommend them!
Kayla Mallari
We love South Tampa Jiu-Jitsu & MMA. The entire staff is kind, friendly, and knowledgeable. Our girls started attending classes in February 2022 and they’ve learned so much from their coaches that have not only helped on the mats but in their personal life. They’ve learned how to be more patient, understanding, and have better problem-solving skills.
We highly recommend South Tampa Jiu-Jitsu & MMA to any and everyone looking to challenge themselves while having a great time.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!