As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
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We are a family friendly Martial Arts Academy.
We offer Brazilian Jiu-Jitsu for ages 3 and up, Muay Thai (traditional Thai kickboxing) and wrestling classes for ages 5 and up.
We encourage a relaxed and friendly training environment with the goal of improving your self defense skills, physical conditioning, weight loss, and nutrition. A healthy lifestyle of physical activity including Martial Arts, physical conditioning, outdoor activities, and proper nutrition are what make up the STJJ Lifestyle.
Our primary focus is Jiu-Jitsu because it does what other martial arts claim to do: provide a path for a smaller, weaker person to defeat a larger, stronger opponent through leverage and technique! Jiu-Jitsu and Muay Thai training are not just great for self-defense and fitness for men and women, they are great for children as well. We teach children to use their words to avoid a physical altercation while giving them the skills and confidence to defend themselves if necessary!
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!View Program
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View Program
See What Martial Arts Can Do to Help Your Teenager Grow into a Healthy & Happy Adult!View Program
Get in the best shape of your life with our Muay Thai / Kickboxing classes. Fitness goes to a new level with full-body workouts while learning how to fight.View Program
Get in shape and harness your body’s capabilities with BJJ!View Program
Whether for competition or fitness, challenge your body with our Wrestling classes!View Program
Our martial arts summer camp provides fun and learning for kids of all ages.View Program
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the Academy and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Great training. Lane really takes his time and makes sure you fundamentally understand everything. Great sparring partners and a great environment for everyone from beginners to people who have been training for years.
We love South Tampa Jiu-Jitsu & MMA. The entire staff is kind, friendly, and knowledgeable. Our girls started attending classes in February 2022 and they’ve learned so much from their coaches that have not only helped on the mats but in their personal life. They’ve learned how to be more patient, understanding, and have better problem-solving skills.
We highly recommend South Tampa Jiu-Jitsu & MMA to any and everyone looking to challenge themselves while having a great time.
So happy we found this place! We’ve taken our kids (5 and 😎 to a couple of Katate classes in Tampa and this one is BY FAR the best. The instructors are patient and kind to the kids. They are actually teaching them (it’s not just a zoo of kids running a muck and “earning” stripes and stickers). I’ve been so impressed with all of the instructors. The facility is clean and the staff is always friendly. Awesome place!
Lane and John are awesome guys. The people that train there are great and very kind. Very welcoming environment
Great environment, great coaches! 🤙
Lane and his staff are professional and care about their students. I highly recommend them!
A family-oriented group of the finest people I’ve ever met with an incredible arsenal of knowledge and positivity. 5 stars are not enough!!
Health & Fitness
Our facility has a weight room on site for use by students and parents. We can also recommend several trainers for you to work with.
BENEFITS OF South Tampa Jiu-Jitsu & MMA
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
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