As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
READ MORE »Tampa MARTIAL ARTS & FITNESS REACH YOUR FULL POTENTIAL WITH South Tampa Jiu-Jitsu & MMA
We at South Tampa Jiu-Jitsu & MMA are dedicated to your success. Get started today with our FREE EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Tampa MARTIAL ARTS & FITNESS REACH YOUR FULL POTENTIAL WITH South Tampa Jiu-Jitsu & MMA
We at South Tampa Jiu-Jitsu & MMA are dedicated to your success. Get started today with our FREE EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
We are a family friendly Martial Arts Academy.
We offer Brazilian Jiu-Jitsu for ages 3 and up, and Muay Thai (traditional Thai kickboxing) for ages 5 and up.
We encourage a relaxed and friendly training environment with the goal of improving your self defense skills, physical conditioning, weight loss, and nutrition. A healthy lifestyle of physical activity including Martial Arts, physical conditioning, outdoor activities, and proper nutrition are what make up the STJJ Lifestyle.
Our primary focus is Jiu-Jitsu because it does what other martial arts claim to do: provide a path for a smaller, weaker person to defeat a larger, stronger opponent through leverage and technique! Jiu-Jitsu and Muay Thai training are not just great for self-defense and fitness for men and women, they are great for children as well. We teach children to use their words to avoid a physical altercation while giving them the skills and confidence to defend themselves if necessary!
OUR PROGRAMS
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramGive your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramSee What Martial Arts Can Do to Help Your Teenager Grow into a Healthy & Happy Adult!
View ProgramGet in the best shape of your life with our Muay Thai / Kickboxing classes. Fitness goes to a new level with full-body workouts while learning how to fight.
View ProgramDISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the Academy and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Health & Fitness
Our facility has a weight room on site for use by students and parents. We can also recommend several trainers for you to work with.
BENEFITS OF South Tampa Jiu-Jitsu & MMA
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
RECENT BLOG POSTS
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
READ MORE »Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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