This program is designed for competitive wrestlers in the off-season to retain and enhance their skills. In addition to competitive wrestlers, this is a great class for MMA fighters and BJJ competitors looking to improve their take downs, stamina, and ground control.

Wrestling is a hand-to-hand sport involving takedowns, throws, holds, tilts, pinning combinations, a scoring system based on control of your opponent, and is the oldest sport in recorded history. It is highly unique in that, while incorporating a team aspect, focus is placed on the individual on the mat. You need to be balanced with stamina, strength, and technique to succeed.

While wrestling teaches many techniques, holds, stances, and combinations, the more profound impact of the sport is in its mental teachings. Confidence, determination, self‐motivation, leadership, courage, and even strife are natural components of wrestling.